Swedish massage is your choice for maximum relaxation. This is a gentle approach using easy to moderate pressure. Swedish massage is a great way to reduce stress and ease chronic pain. This approach also increases circulation and lymphatic movement.
DEEP TISSUE MASSAGE
Deep tissue bodywork releases deep patterns of muscle tension. Our deep tissue approach mobilizes regions of scar tissue and increases muscle dexterity. This will help to improve motion for repetitive use injuries like frozen shoulder and carpal tunnel.
TRIGGER POINT MASSAGE
Trigger point therapy releases tight regions in a muscle group which can cause referring pain to other regions in the body. This method of bodywork alternates periods of specific release holds follewed with periods of relaxation.
Sports massage focuses on increasing joint mobility and muscle performance. Sports massage decreases workout recovery periods and helps to increase muscular endurance.